Could be physical, mental, philosophical, religious etc
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Drinking primarily water instead of sodas.
Walking. Long daily walks.
It changed (& helped save) my life.
Agreed so much. There is a good mental component to walking outside. It helps me de-compress the day. I also make a point to walk 6/7 days even if it’s raining or cold or just miserable outside.
It doesn’t need to be much, a 20 minute walk each day is way better than none at all.
It doesn’t need to be much, a 20 minute walk each day is way better than none at all.
Exactly, I could see the effect on me (body and mind…soul?) very quickly, and back then I walked not much at all :)
This is solid advice and a well-written post. Thank you!
Thank you :)
Gaining just a little bit of control over my thoughts about myself
Immediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it.
Huge game changer with depression, and just life in general.
I found Jesus. Well, he actually found me. Just kidding, it’s booze. Don’t take this world too seriously. It’s an actual joke. Focus on doing the right thing, everything gets much clearer.
Finding Jesus is unironically great. His golden rule was “Love your neighbor as yourself” with a side of “hate the sin, not the sinner”, he called out hypocrites and corrupt religious patriarchs, comforted the sick. Jesus was based af.
Institutional Christianity, on the other hand…
Yeah, but they’re the same old teachings of every other religion before Christianity. You gotta remember it’s super-duper young compared to most others. Every modern religion just gets the same old human morals we had before religions and bundles up a bunch of really bad shit with them so they seem good.
If any of its true, the greatest trick the devil ever played was convincing people he was God.
Sure it’s the same as it ever was, but the Christian nationalist perspective can only be excised in favor of this more reasonable, accurate interpretation of religious material by overpowering it. Christianity (or any religion) isn’t going anywhere, so in my mind it’s easier to push for positive change in a religion’s prevailing interpretation, instead of hoping people lose their religion and maybe learn the right lessons in the aftermath.
I guess my point is I’m less concerned with whether any religion is true (simply unverifiable) and more with socializing people to interpret their beliefs in the best way possible. That’s doable: far right conservatives did the reverse to American Christianity, so it must be possible to repair.
Sure, doesn’t mean he wasn’t based, and for most in the West it’s the most convenient package. My personal theory is that Jesus went east, learned Buddhism, and brought it back in a Jewish accent.
No disrespect, but an awful lot of people figured out “don’t be a bigot” and “take responsibility for yourself” without all of the religion. I think you’re smart enough to just be a decent human without all of the dogma. If you need “Jesus”, ok. I think you can do well without it.
They specifically call out that Christianity isn’t what they’re talking about, but finding Jesus. No different than taking inspiration for being a better person from any other character from a story, be they Captain America or Captain Picard. I think we can all take inspiration from the Jesus who upon finding a capitalism happening in what’s supposed to be a place of respite flipped the tables and whipped them the hell out of there.
We finally agree that Jesus was a capitalist. Rush Limbaugh once quoted the scripture, “Jesus trickles down to the needy.” Let’s take a moment the consider how powerful that is.
Sure. I did just fine on my own without. I only came around to Jesus after I started reading what he said outside the context of religious dogma. Lots of people figured out lots of things, some people compiled a great number of those things into a poignant and easily digestible package. I think Jesus was one of those people.
Another thing he figured out was “Your relationship with the divine is between you and the divine, you don’t need priests to tell you how to pray, and doing it out in public so people see how pious you are is cringe”. Jesus was about being a good person without the dogma. I doubt he’d be thrilled at the dogmatic institution erected around him.
I’m just glad you’re trying to be a good person.
Ngl, my neighbours are pretty hot, so I’d actually enjoy finding Jesus.
Don’t compare yourself to others, compare yourself to your past self.
If more of us were doing that, the world would most certainly be a much, much less shittier place than it is!
Oddly, that works in negatively for me.
If you dream of a past high point and wish to return to it, it’s better to use it as inspiration and look to create new high points that belong to your current self.
I’m still fat by these rules … damn
Taking walks
Without hesitation it’s making my bed in the morning. This video inspired me to this https://m.youtube.com/watch?v=zSg5yT0dJWk
I wish I could remember what my motivation for it was but it was certainly the most beneficial thing I’d ever done, until I found out about “un-making” your bed. If you’re not changing your sheets every day, and let’s be real no ones got time for that, it is more beneficial to pull your sheets off and let them air out for the day.
But goddamn that video might make me want to change my mind again.
Every week I write my weight on the giant whiteboard in the kitchen. I don’t erase it, just keep the log running all year long, for anyone to see. It’s an amazing motivator.
- Meditating (not very good at it, but getting better and it’s seriously helping)
- Blocking Reddit on my router, blocking political communities in Lemmy
- A consistent, normal sleeping schedule (a bedtime routine is more important than a morning routine, imo)
- Yoga every morning to help my body work with me throughout the day
- Reading more books
- Getting outside more often
- Paying closer to the thoughts that cross through my mind and stopping them when they’re not helpful - this also helped me realize the underlying anxiety that’s been with me for who knows how many years
- Drinking more water
Oh at the first two words of point 8., I thought there is finally something not like what every adult would tell youngsters again and again, but no. Water. You said water. What a missed opportunity!
But in all seriousness, very good tips, all of them. I’m implementing all of them (though I’m struggling with 4 and 6), I would add just one and a half:
- No phones in bedroom. This is the absolute prerequisite for number 3 (sleep schedule) and can be an enabler for reading books.
- You may or may not get enough excercise from yoga and getting outside. If needed, add more.
I stopped putting blame on people. I focus on the grand scheme of things - not the individuals involved in it. The list of people I have negative thoughts about throught the week is zero long.
Journaling and meditating.
This sums it up for me too.
Joining a sword fighting gym. Absolutely fantastic community, and while I’m currently laying in a hot tub to soothe my absolutely dead legs, I’m definitively in the best shape I’ve been in in my adult life.
Geralt?
One day, when I’m in actually GOOD shape, and have a bit more grey.
Regular exercise, setting aside some time to enjoy reading.
Switched to a low carb diet. Originally had serious heart problems. First Dr said to eat no fat and eat healthy grains. Had more heart problems. Switched to low carb, minimal grains. Ate non-processed meats, fats, and organic vegetables foods in general. Lost 50 pounds without any dieting what-so-ever and have way more ambition. New Dr said my arteries were now “squeaky clean” after a cardiac catheterization. Seems my heart problems were not hereditary as the first Dr said, but rather I can’t handle carbs because of my hereditary. Turns out about half of the population has genes that don’t allow them to handle carbs well - they tend to put on weight and have health issues like clogged arteries, diabetes, arthritis or cancer, maybe MS too. The diet change took a few years to fully kick in though. The difference however, was noticeable after the first 100 days.
