Meditating (not very good at it, but getting better and it’s seriously helping)
Blocking Reddit on my router, blocking political communities in Lemmy
A consistent, normal sleeping schedule (a bedtime routine is more important than a morning routine, imo)
Yoga every morning to help my body work with me throughout the day
Reading more books
Getting outside more often
Paying closer to the thoughts that cross through my mind and stopping them when they’re not helpful - this also helped me realize the underlying anxiety that’s been with me for who knows how many years
Oh at the first two words of point 8., I thought there is finally something not like what every adult would tell youngsters again and again, but no. Water. You said water. What a missed opportunity!
But in all seriousness, very good tips, all of them. I’m implementing all of them (though I’m struggling with 4 and 6), I would add just one and a half:
No phones in bedroom. This is the absolute prerequisite for number 3 (sleep schedule) and can be an enabler for reading books.
You may or may not get enough excercise from yoga and getting outside. If needed, add more.
Oh at the first two words of point 8., I thought there is finally something not like what every adult would tell youngsters again and again, but no. Water. You said water. What a missed opportunity!
But in all seriousness, very good tips, all of them. I’m implementing all of them (though I’m struggling with 4 and 6), I would add just one and a half: