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Joined 1 year ago
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Cake day: October 18th, 2023

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  • I can’t believe just how called out by this post I feel. There are lots of good tips and recommendations throughout this thread, but this one in particular seems to sum up not only my behaviors that I described above, but with a lot of oddities in how I do things. In particular, these are some notable items you mentioned that I do on a regular basis:

    • “…the reason I (for example) restart video games instead of playing to the end is because my stress response is messed up, and my solution to a fun game going sour is to “reboot” and seek a redo (just like how I left home, or quit some jobs to get away from stressful people!).”
    • “Set up entire websites and message forums just to get away from IRL stuff that sucked.”
    • “You sound like you’re in tech, maybe a programmer…”
    • “Things turn black and white–either everything is absolutely 100% perfect, or you’ve failed and you’re going to burn in hell with all the other failures!”

    I really appreciate this comment. It’s one of the few that are really emphasizing that these are habits that seem more design, subconsciously, to pull me away from true feelings. Some feelings I tend to experience in connection with these episodes lack of purpose, imposter syndrome, hurt, etc. I’ve been responding to commenters throughout that I think therapy and mindfulness of these behaviors is my most logical next steps, but I’m really appreciative of the recommendations and personal experiences you’ve shared with us. It definitely makes me feel like I’m not alone in this world.





  • Thanks for that perspective. I definitely feel like operating systems are a fixation for me. I love understanding their nuances and making them do things that aren’t typical. This is the crux because an operating system in a work environment is where I need the most stability.

    How does one even go about exploring an official ADHD diagnoses? Is that something done through a therapist? Another commenter suggested seeing one and I’m taking that thought seriously.


  • which is where I spend most of my time

    I think that this is a major component of it for me as well. I’m a data scientist at an academic research institute, so my day consists of 7-9 hours of screen time. I take a lot of pride in my physical environment so it only makes sense that this transfers over to my computing environment as well.

    The euphoria that one feels from quitting an addiction is how I feel in stages 4-5 where I reinstall Windows, but it only lasts until the FOMO kicks in. I’m still trying to figure it all out, but I appreciate you sharing your perspective.