Lots of good advice here, so I’ll add a few easy things that helped me that don’t take much energy. 1: get at least five minutes of direct sunlight a day, not through a window. 2: take an iron and vitamin D supplement, having more energy makes me less depressed. Try a multi vitamen if you don’t know where to start. 3: making sure you have healthier snack foods, I swapped out candy for gummy fruit snacks, yogurt for ice cream. I know how hard it can be to eat real meals when you are struggling so make your snacks count positively.
So much good advice, I find being grateful for things really helps, and I would also recommend CBT. Good luck, and remember, one step at a time, one day at a time.
Here is my advice. When someone tells you who they are believe them. Get out. DO NOT contact police or any kind of law enforcement until you are gone and safe. People like this will escalate if they feel threatened.
You can get new documents, clothes and items. Even if you only escape with the clothes on your back, wallet and phone. Make sure your family cannot track your phone. Make sure any communication you have with your helpers is locked down. Use an app your family doesn’t use or understand, like Snapchat or Discord. Have your helpers or uber pick you up a few houses down in the middle of the night if you have to.
You would be surpised who still cares for you. Reach out to family, to old friends, to anyone you think could help, either by giving you a ride or taking you in for awhile. I haven’t talked to my best friend from collage for over a decade, but if she called me needing help I would drop everything and head her way.
Also, I live east coast and hell, maybe I could give you a ride to somewhere depending on where you are going.
Lastly, please take this seriously. You are not overreacting. Your life may very well be in danger, and just like with any other abusive relationship, leaving is the most dangerous part. Nothing you own outside of your ID and medications are worth dying for.