• flying_sheep@lemmy.ml
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    1 year ago

    One lesson to take is don’t take viral infections lightly. Don’t exercise while recovering from a cold, covid, or the flu. Viral infections can weaken your heart temporarily and exercising in that state can damage your heart.

      • flying_sheep@lemmy.ml
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        1 year ago

        Yeah, that’s what I’m saying: if you want to reduce the risk of just dropping dead, make sure you properly recover from viral infections, which are a major reason of that happening.