My partner and I are flexatarians, it’s lovely. The only downside is that it’s hard to not eat carb heavy, which is also an issue with vegetarianism and veganism
I’m not looking to add protein, I’m looking to reduce carbs. They’re in fucking everything from oat milk to fruit. At least, that’s what my Endo told me.
I eat pretty much the same, except almost zero carbs because of diabetes. But I’ve been eating like this for decades because my stomach just can’t handle most beef or pork at all (except the sausage) … it sits like a rock in my gut and takes almost a full day to start feeling normal again.
I try to keep my carbs under 30 grams per day. Above that I gain weight and feel like crap.
Very VERY limited wheat products like bread, pasta, etc (once per week if that). I used to use konjac noodles as an alternative but they’ve become very expensive.
Zero sugar (I use stevia instead, but it’s an acquired taste).
I make protein shakes with 0% milk, real chocolate powder, collagen protein and stevia. I’ll have 2-3 @ 16oz per day.
I also make my own soda/pop with club soda, lemon and lime juice, and stevia.
Drink about a gallon/4 litres of water per day.
And because of cost I eat a lot of frozen veggies vs fresh … mixed with pasta sauce, melted cheese on top, or made into an omlet of sorts.
Homemade soups are also great, but I currently live in a rooming house so don’t have access to a freezer anymore.
My partner and I are flexatarians, it’s lovely. The only downside is that it’s hard to not eat carb heavy, which is also an issue with vegetarianism and veganism
I love vegetarian restaurants
You may not have discovered TVP yet. You should do so.
I’m not looking to add protein, I’m looking to reduce carbs. They’re in fucking everything from oat milk to fruit. At least, that’s what my Endo told me.
I eat pretty much the same, except almost zero carbs because of diabetes. But I’ve been eating like this for decades because my stomach just can’t handle most beef or pork at all (except the sausage) … it sits like a rock in my gut and takes almost a full day to start feeling normal again.
Ever since pandemic, meat has been doing the same to me. Muscle meat in particular, ground meats I’m more ok with.
How do you manage to avoid carbs? It seems like almost everything nonmeat is some form of carb, except for mushrooms, milk, and eggs
I try to keep my carbs under 30 grams per day. Above that I gain weight and feel like crap.
Very VERY limited wheat products like bread, pasta, etc (once per week if that). I used to use konjac noodles as an alternative but they’ve become very expensive.
Zero sugar (I use stevia instead, but it’s an acquired taste).
I make protein shakes with 0% milk, real chocolate powder, collagen protein and stevia. I’ll have 2-3 @ 16oz per day.
I also make my own soda/pop with club soda, lemon and lime juice, and stevia.
Drink about a gallon/4 litres of water per day.
And because of cost I eat a lot of frozen veggies vs fresh … mixed with pasta sauce, melted cheese on top, or made into an omlet of sorts.
Homemade soups are also great, but I currently live in a rooming house so don’t have access to a freezer anymore.
What about vegetables? If you are talking about plant proteins with not a lot of carbs go for TVP or vegan protein powders.
I feel very grateful that I grew up in a non-veg household that still ate tofu. And now I am a tofu fiend.
However, eggs are still far less impactful than beef, so, protein options still exist, not to mention all the nuts and beans out there.
Also, what about vegetables? Though I admit these should be part of a diet no matter what your diet is, so doesn’t really count.
It’s not all carbs in non-meat land, is all I’m saying.
Power to you for whatever works for you though, no judgement.