• Lenny@lemmy.world
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    8 months ago

    Outdoor hobbies. I’ve got really into foraging, which has multiple benefits, I get to be outside, I get exercise, I learn new things which stimulates my brain, and if I’m lucky I also get free food (which is usually superior in taste and nutrition to store bought). I combine it with hiking, fishing, geocaching etc and if I’m alone I sometimes listen to music on my headphones. Once you start developing outdoor hobbies it’s like you unlock an insanely intricate open world video game.

    I just recently quit my job and it’s got me thinking about app development around this idea.

  • GrappleHat@lemmy.ml
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    8 months ago

    Small things. Sounds. The temperature of the air. The fact that my side isn’t hurting right now. The kids costumes who were just trick or treating at my house.

    • Hegar@fedia.io
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      8 months ago

      I really love seeing a well curated list, and that’s a well curated list.

    • corpoVirtual@lemmy.eco.br
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      8 months ago

      still on the topic of small things that bring happiness: coffee in the morning, listening the air on the trees, the birds, nature in general, food (good food, not processed, made by you) good friends, good talks, walks.

  • BearOfaTime@lemm.ee
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    8 months ago

    Happiness is fleeting, like other emotions, it comes and goes. Focusing on it is like chasing a wave.

    Understanding your own values and what you find meaningful is essential for moving through life, because we’re not in control. Stuff happens, and we get to deal with it.

  • Zombiepirate@lemmy.world
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    8 months ago

    Find an IRL community that means something to you. You have to feel like you belong somewhere, and people need a support group to help when they’re down. You can’t feel happy if you’re lonely.

    • moonlight@fedia.io
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      8 months ago

      I’ve never felt like I’m part of a community, and I have no idea where to even look for that. I feel like I’m doomed to be lonely and unhappy my whole life.

      • Zombiepirate@lemmy.world
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        8 months ago

        That’s depressingly common in modern times.

        It’s easier if you live near a city with lots of people, but going to meetup.com or similar will show you lots of communities that are eager to get more people involved.

        It is always easier to stay home so sometimes I need to make myself go out and be social, but consistency is key. Showing up every week to a meetup will root you in a community more that once every couple months.

  • snooggums@lemmy.world
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    8 months ago

    Hobbies, spending time wirh friends and families, eating, murdering vagrants, helping the needy, and some people even enjoy comraderie with people they work with.

    It comes down to figuring out what makes you happy and if you have trouble you just need to try new things.

  • sga@lemmy.world
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    8 months ago

    sleep

    (and occasional life achievements or events, like yesterday)

  • ☆ Yσɠƚԋσʂ ☆@lemmy.ml
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    8 months ago

    For me it’s about pursuing hobbies and having new experiences. I really enjoy developing new skills and seeing myself improve, and doing things I haven’t done before.

  • eldavi@lemmy.ml
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    8 months ago

    i think that you have to make happiness and its ingredients depends on what makes you happy & healthy.

    it ends up becoming a bit like brewing beer in that you keep testing different combinations and different methods with those ingredients to brew your beer and sometimes you get it right and sometimes you don’t; but the more you keep at it the more often you get it right than wrong.

    at some point you start getting excited at the prospect of trying some new combination, method, or ingredient and i think that, if you reach that stage, it’ll become self fulfilling.

  • datavoid@lemmy.ml
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    8 months ago

    It’s either drugs or not having a shitty childhood, unfortunately I’m the wrong person to ask