It gave me massive munchies and not much else.

Had a patient with a really bad reaction to a topical chemotherapy agent because he was moisturizing with CBD oil and wasn’t telling anyone about it. In trying to understand what was going on, it turns out that CBD specifically slows the metabolism of this particular chemotherapy, so it was building up in his skin.

And pomegranate too, at least for my anti-rejection meds.

oh, that’s useful info…

Up to a certain point, yes. >192k AAC / OGG / Opus sounds just as good as FLAC in a blind test, though. Even with good equipment.

This is true, especially if you are storing files locally. However, even compared to “CD quality” FLAC, a 24/192 album is still going to be around three times larger (around 1GB per album) to download. If everyone switched over to streaming 192/24 audio tomorrow, there would be a noticeable jump in worldwide Internet traffic.

I’m personally not ok with the idea of bandwidth usage jumping up over 3x (and even more compared to lossy streaming) for no discernable benefit.

50 GB for a BRD rip is one that is not re-encoded, that’s a straight rip from the disk.

i think hi res is for professional work. If you’re going to process, modify, mix, distort the audio in a studio, you probably want the higher bit depth or rate to start with, in case you amplify or distort something and end up with an unintended artefact that is human audible. But the output sound can be down rated back to human levels before final broadcast.

O couse if a marketing person finds out there is a such a thing as “professional quality”. . . See also “military spec”, “aerospace grade”

It’s a fair question. Human hearing ability is a spectrum like anything else, however when it comes to discerning the difference in audio quality, the vast, vast majority of people cannot tell the difference between, say, AAC @ 256kbps and lossless when they do a double blinded test. And that includes people with equipment worth thousands of dollars.

Of those few who can, they generally can only tell by listening to very the specific characteristics of the specific encoder used, which takes a highly trained ear and a lot of practice.

The blind aspect is important because side-by-side comparisons (be they different audio formats, or 60fps vs 120fps video) are highly unreliable because people will generally subconsciously prefer the one they know is supposed to be better.

I think this is the case where certain people simply can’t see it here the difference.

I collect video game and movie soundtracks and the main difference I can hear between a 320kbps VS a FLAC that’s in the 1000kbps range is not straight up “clarity” in the sense that something like an instrument is “clearer” but rather the spacing and the ability to discern the difference where instruments come from is much better in a Hi-Res file with some decent wired headphones (my pair is $200). All this likey doesn’t matter much though when most users stream via Spotify which sounds worse than my 320kbps locally and people are using Bluetooth headphones at lower bitrates since they don’t have better codec compatibility like aptX and LDAC.

True. There’s something to be said for pleasuring any passing bats who might be in the vicinity.

I said $2,000+ to encompass even more expensive machines/setups.

I never said bodyweight or a kettlebell set could provide exercises for every possible movement or strength vector.

I said that the vast majority of people don’t need anything more than those to build a healthy level of fitness. And given that the average cost of a gym membership in the US is around $50 per month, after a few months, their used kettle bells or simple dumbell set has already paid for itself.

And weights last basically forever unless they are severely damaged, so zero maintenance cost.

Nothing wrong with going more hardcore if that’s your thing, but that’s not at all necessary to build a solid base of strength and general fitness.

Thankfully. I do not need to tolerate the bullshit that Americans apparently have to.

As someone with deep experience in analysis of power sector, I can assure you that anything “smart” or “intelligent” will pointlessly increase cost to the final consumer, and margin for the owners of supply-delivery-chain. No exceptions.

Poor design and implementation. The S in IOT stands for security. So many devices connected to the internet that don’t need to be. I get that it’s cool to control devices from your phone, but why is it necessary to send data from the device to a company’s server so I can retrieve it with an app? I should be able to connect to the device directly from the app, across my local network, without having to send private data to the cloud.

The same goes for pregnancy, where you essentially gain a deficiency because you’re building another person inside you.

I’m D deficient. I took D supplements for a long time; m D levels never significantly increased.

If you think you have a deficiency, explain why to a doctor. A blood test to know for sure is simple. A doctor will know what kind of supplementation would best serve you, and there may be an underlying reason that can be treated to fix it.

I didn’t say “no one should take supplements ever,” I said most people who take supplements are doing so unnecessarily, and you should do so under the supervision of a physician.

You may have a specific deficiency, but your story does not constitute data.

There have been many studies that have addressed this specific issue. Literally billions of dollars are wasted every year on these supplements. If you have a healthy diet, you are very unlikely to need supplementation.

This is the availability bias, because your experience is normal for you, you unconsciously think your experience is more normal than it is.

Are you finding yourself deficient in vitamin K based on some symptom you’re experiencing? Vitamin K is in soybeans, cashews, broccoli, chicken, grapes, blueberries, and a bunch of oils, including soybean, olive, and canola oils, and the list goes on and on. Vitamin K deficiency in adults is extremely rare.

Like every other vitamin and mineral, eating average healthy (and even lots of unhealthy) foods will meet your RDA.

200g of spinach sounds like a very reasonable amount for a single meal. I don’t see the problem here.

Isn’t there a limit of how much protein your body can absorb in a meal and the rest just gets metabolized/excreted.

Gaining significant muscle mass and strength through heavy lifting requires adequate protein intake. It is extremely challenging to build the muscle needed to squat two or three times your body weight without dramatically increasing your protein consumption. Attempting to lift heavy weights without the proper nutritional support can lead to extended recovery times, increased injury risk, and wasted effort.

Whey protein powder can be a cost-effective and high-quality source of protein for those engaged in strength training. For individuals who lift weights regularly, protein powder can be an integral part of their training program and is not simply a gimmick. The notion that protein supplements are “snake oil” because the average person may not need them is flawed logic. The same could be said for weight training equipment, which would also be considered unnecessary for the general population, despite their benefits for those who strength train consistently.

The key is matching your nutritional intake, including protein consumption, to your training goals and needs. Dismissing helpful protein powder as snake oil simply because they may not benefit everyone is an oversimplification. The appropriate use of protein powder can be an important part of an effective strength training regimen for those who lift heavy weights.

Unless you’re vegan, you’re probably already getting more protein than you need.

Protein is needed for building muscles but most meatheads in the USA just eat all the protein and don’t do enough of the exercise.

Only about 24% of people in the US aren’t “overweight” to “obese.”

Literally almost nobody needs this fucking protein because almost fuck-nobody is exercising.

https://en.wikipedia.org/wiki/Obesity_in_the_United_States

For the following statistics, “adult” is defined as age 20 and over. The overweight + obese percentages for the overall US population are higher reaching 39.4% in 1997, 44.5% in 2004, 56.6% in 2007, 63.8% (adults) and 17% (children) in 2008,in 2010 65.7% of American adults and 17% of American children are overweight or obese, and 63% of teenage girls become overweight by age 11. In 2013 the Organization for Economic Co-operation and Development (OECD) found that 57.6% of all American citizens were overweight or obese. The organization estimated that 3/4 of the American population would likely be overweight or obese by 2020. According to research done by the Harvard T.H. Chan School of Public Health, it is estimated that around 40% of Americans are considered obese, and 18% are considered severely obese as of 2019. Severe obesity is defined as a BMI over 35 in the study. Their projections say that about half of the US population (48.9%) will be considered obese and nearly 1 in 4 (24.2%) will be considered severely obese by 2030.

What many US citizens need is portion control and regular exercise.

Protein powder is a calorically dense food supplement, not a vitamin or mineral supplement

Is your brother also mad into lifting weights? If not, they have no need for protein powder