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Cake day: June 12th, 2023

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  • SuperIce@lemmy.worldtoLemmy Shitpost@lemmy.worldAaaaah
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    2 months ago

    Bananas aren’t that good of a source of potassium considering how much sugar they also contain. A kiwi has more potassium but also a ton of vitamin c, fiber, and enzymes that improve digestion of proteins. If you want a lot of potassium, a medium potato has twice as much potassium as a banana for a similar amount of calories, but from starch instead of sugar.