You will need to keep that hand iced. Maybe splint at night. If the skin breaks, get an ACE wrap.
Sorry, that sounds like a possibly risky amount of slapping you’ve been up to lately, especially if you’ve been (like most of us) in a low or no-slap lifestyle up until now.
You will need to keep that hand iced. Maybe splint at night. If the skin breaks, get an ACE wrap.
Sorry, that sounds like a possibly risky amount of slapping you’ve been up to lately, especially if you’ve been (like most of us) in a low or no-slap lifestyle up until now.