I find noise rock and general noise music to work well for me. Ronaldo and the loaf, panoram, dog milk by palm and revolution 9 by the beatles. Also a select amount of music by the residents.

Not everyones jam but It’s disruptive and less than predictable. It can keep me from distractions allowing me to focus and if I wish focus on not focusing on anything.

Fantastic for my 5 minute brain off moments of mindfulness