03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...
Idk if your one anecdote is enough to say “its not how or when you eat”.
Its entirely possible intermittent fasting is useful, even though your guy you know eats like shit so much to undo the potential good.