03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...
I wonder if it’s something to do with what those 8 hours are filled with, maybe a person is more likely to eat worse meals if they skip a meal unintentionally?
For example, they could be eating McDonald’s every night because they didn’t have the time to eat anything else.
I would assume if you plan your diet properly, it wouldn’t be harmful. Only science can tell us though, not our ponderings.