03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...
If you don’t eat breakfast it’s not that hard for the rest of the eating to fall within 8 hours
Or if you eat your breakfast fairly late and dine early
Intermittent fasting works really well for people like me who tend to binge eat at night. If I can’t eat at night, that eliminates the binging.