Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
As a big fan of IF, I find this really depressing.
I agree more and better data is good. If this is repeated or a similar study is done and the same results are in, then I would start to evaluate.
Lots of studies also show that moderate induced stress (fasting, cold plunges, saunas) do indeed cause helpful changes, but studying humans is so complicated that we could still be wrong.
I agree more and better data is good. If this is repeated or a similar study is done and the same results are in, then I would start to evaluate.
Lots of studies also show that moderate induced stress (fasting, cold plunges, saunas) do indeed cause helpful changes, but studying humans is so complicated that we could still be wrong.