Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
As a big fan of IF, I find this really depressing.
IF is used for a lot of different things. I also do the 16/8 which basically means i eat from 12 to 20. I do it with 3 meals and it works great for me. It also helps that where i live people eat lunch really early so i just skip breakfast and my schedule kinda lines up with the normal one here.
IF is used for a lot of different things. I also do the 16/8 which basically means i eat from 12 to 20. I do it with 3 meals and it works great for me. It also helps that where i live people eat lunch really early so i just skip breakfast and my schedule kinda lines up with the normal one here.