Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...

As a big fan of IF, I find this really depressing.

  • whoisearth@lemmy.ca
    0·
    1 year ago

    Quick question. Was doing a 14/10 and found my weight was increasing is that normal in your experience?

    I decided to just do normal without the restrictions but kept the no snacking.

      • whoisearth@lemmy.ca
        0·
        1 year ago

        I may give it another kick my challenge is I take my pills in the morning and need food and I’m not gonna stop eating at 4pm. Gotta figure out how to shift things around. So far just cutting out the crap has helped immensely