Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
As a big fan of IF, I find this really depressing.
Overweight people who are attempting to diet are more likely to have diseases linked to being overweight than average.
Truly a groundbreaking and shocking study! /s