Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
As a big fan of IF, I find this really depressing.
I’m OMAD weekdays, then two meals a day weekends. I don’t want to return to what I was before. I get so tired during the day after I eat a breakfast or lunch and was much more happier and energetic when I tried IF.
I have a feeling this study will turn out like every study done on coffee. Every other year coffee is either great or bad for your health. Next year, we may hear something different from IF, but this one does make be think twice.
I’m OMAD weekdays, then two meals a day weekends. I don’t want to return to what I was before. I get so tired during the day after I eat a breakfast or lunch and was much more happier and energetic when I tried IF.
I have a feeling this study will turn out like every study done on coffee. Every other year coffee is either great or bad for your health. Next year, we may hear something different from IF, but this one does make be think twice.