If WW actually worked, they would be out of business.
Success happens with nutritional education and constant physical activity.
No one needs an extreme diet, or kooky rules to follow. That is called failure.
It’s not hard to learn that a portion is the size of your fist.
Read the ingredients on the Back of the product.
Eat more fiber and tons of vegetables.
You don’t need a portion of protein at every meal throughout the day. All foods except Oil contain protein. You will not die if you don’t eat a steak at all 3 meals.
Go for a walk after dinner, or lunch, or BOTH.
Have more sex with your partner to burn those calories and up your breathing.
You lose weight by breathing.
And finally, no one needs to be rail thin to be “healthy” or “beautiful”. Burn the magazines and delete Insta.
Love and Respect yourself.
If WW actually worked, they would be out of business.
Success happens with nutritional education and constant physical activity.
No one needs an extreme diet, or kooky rules to follow. That is called failure.
It’s not hard to learn that a portion is the size of your fist.
Read the ingredients on the Back of the product.
Eat more fiber and tons of vegetables.
You don’t need a portion of protein at every meal throughout the day. All foods except Oil contain protein. You will not die if you don’t eat a steak at all 3 meals.
Go for a walk after dinner, or lunch, or BOTH.
Have more sex with your partner to burn those calories and up your breathing.
You lose weight by breathing.
And finally, no one needs to be rail thin to be “healthy” or “beautiful”. Burn the magazines and delete Insta.
Love and Respect yourself.