A decade ago I lost weight on weight watchers. All it took was self control. The less calories I ate, the less I weighed. I’m still within 5 pounds of that weight.
My mom has had fantastic success with weight watchers. As has my wife, but with her we’re talking 5 to 10 lbs she has wanted to lose. But it still has been a great system for her which has benefitted me too.
Oprah being a fraud that pushes pseudoscience to benefit herself shouldn’t detract from this.
A decade ago I lost weight on weight watchers. All it took was self control. The less calories I ate, the less I weighed. I’m still within 5 pounds of that weight.
My mom has had fantastic success with weight watchers. As has my wife, but with her we’re talking 5 to 10 lbs she has wanted to lose. But it still has been a great system for her which has benefitted me too.
Oprah being a fraud that pushes pseudoscience to benefit herself shouldn’t detract from this.