72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
I got to sleep around 8a and aim to wake around 3p.
Sometimes i sleep until 5p, sometimes i wake at noon. Shit’s been fucked lately.