72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
Mid 30s here. Going to bed roughly idk somewhere between 22:00 and 23:00. Usually I fall asleep almost immediately. It’s been hard work to get to that point.
I wake up every morning at exactly 6:20. Doesn’t matter if it’s a working day or weekend/vacation. My internal clock is a bitch in that regard. My body is on autopilot for the next 30-40 minutes tho. Sometimes I end up in front of my workplace with my clothes on and my teeth brushed with no real recollection of the last half hour.