72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
Today I went to sleep at 7am and woke up at 3pm. Next week I’m just as likely to go to bed at 8pm and wake up at 4am. No real schedule, but I tend to slowly drift forward. Sometimes I get caught on a split schedule where I’ll sleep twice a day for half as long.