72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
It’s just when my body wakes up. I don’t use an alarm.