72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
72-year-old male here, retired - usually go to bed at 12:15 am and wake up at 8 am. First things I do in the morning are brush my teeth, take a brisk cold shower, have breakfast and work out.
I mean, 8 hours is more than enough? I’m way younger but always sleep 8 hours more or less. I don’t care about sleeping in and getting up 5 AM is an amazing feeling for me.