Striker@lemmy.worldM to Lemmy Shitpost@lemmy.world · 1 year agoWhich option lads?lemmy.worldimagemessage-square187fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1imageWhich option lads?lemmy.worldStriker@lemmy.worldM to Lemmy Shitpost@lemmy.world · 1 year agomessage-square187fedilink
minus-squareCowbee [he/they]@lemmy.mllinkfedilinkarrow-up0·1 year agoYou’re not taking 5+ breaths per step even when running, and as your cardiovascular health increases you take fewer breaths.
minus-squareThe_Lopen@sh.itjust.workslinkfedilinkarrow-up0·1 year agoThat’s the kicker. You work out to breathe harder and faster, but as you work out, your heart gets more efficient, meaning at least you exert yourself slower, requiring more work to get the same heavy breathing.
You’re not taking 5+ breaths per step even when running, and as your cardiovascular health increases you take fewer breaths.
That’s the kicker. You work out to breathe harder and faster, but as you work out, your heart gets more efficient, meaning at least you exert yourself slower, requiring more work to get the same heavy breathing.