ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 22 days agoWhat's the best habit that improved your life?message-squaremessage-square114fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareWhat's the best habit that improved your life?ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 22 days agomessage-square114fedilinkfile-text
minus-squareLibb@jlai.lulinkfedilinkarrow-up0·22 days ago It doesn’t need to be much, a 20 minute walk each day is way better than none at all. Exactly, I could see the effect on me (body and mind…soul?) very quickly, and back then I walked not much at all :)
Exactly, I could see the effect on me (body and mind…soul?) very quickly, and back then I walked not much at all :)