• IamSparticles@lemmy.zip
    link
    fedilink
    English
    arrow-up
    0
    ·
    23 days ago

    Nope. Coconut oil is really high in saturated fat. It’s bad. The fact that it went through a phase where people were considering it a “healthy” fat had actual nutritionists raging.

    • futatorius@lemm.ee
      link
      fedilink
      arrow-up
      0
      ·
      23 days ago

      A little bit to thicken a Thai curry won’t do much harm though. Just don’t use it as your daily cooking fat.