Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
Age matters. Milk is not juice.
Please follow professional advice and not people on Internet.
https://www.aafp.org/pubs/afp/issues/2018/0815/p227.html
Thanks, I was asking to see what others thought. It’s not like I can really control what kids want to eat. 😂