New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.
New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.
Baseline is zero minutes?
I do more than 3600 minutes of cycling a week and even with amlodipine my BP is about top of the healthy range.
And if you didn’t exercise, it would be worse.