So far, it seems like the following have decent stats in terms of magnesium RDA:

  • bagels

  • hemp seeds

  • psyllium bud cereal

  • Evian/San Pellegrino water/spring water

  • ?

  • antlion@lemmy.dbzer0.com
    0·
    10 months ago

    Coconut water

    Also if you really need some to prevent a migraine, try a quarter tsp of epsom salt dissolved in a few oz of warm water. Tastes bad but it’s magnesium sulfate.