So far, it seems like the following have decent stats in terms of magnesium RDA:
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bagels
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hemp seeds
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psyllium bud cereal
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Evian/San Pellegrino water/spring water
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?
Pumpkin seeds are a great source of mag (and iron, protein, fiber, etc.) - especially if they are roasted!
Pumpkin seeds, almonds, cashews, spinach, and black beans are among the best
Coconut water
Also if you really need some to prevent a migraine, try a quarter tsp of epsom salt dissolved in a few oz of warm water. Tastes bad but it’s magnesium sulfate.
Magnesium supplement pills, I imagine.
Become the magnesium-based lifeform, bröther.
For those wondering wtf is this supposed to mean, it’s a reference to a game called Disco Elysium :)
If you like candy some cinnamon hearts are high in magnesium
