In terms of nutritional value it’s actually quite a huge difference, with homemade mashed potatoes being a lot better for you. Something about food being healthier when it’s less processed.
Still, the powder one is not the worst thing, and boiling up potatoes takes too long some days. I like keeping some texture though, so for me it’s homemade whenever I feel like having it. :)
It’s more recent science, but it seems every step of processing food (boiling, mashing, drying etc) breaks down cell structures, and that this in turn can make it harder for the body to take up nutrition. So you end up eating more but getting less nutritional value.
Research is still ongoing though, and of course mashed potatoes from powder is obviously still much better than ultra-processed food.
Yeah, flavor wise, there’s not any significant difference. Texture wise, that’s where scratch cooked excels. But if you’re going to rice it or cook it down all the way anyway? Dehydrated is going to be as tasty once finished.
But making mashed potatoes from scratch is so easy and has way better texture.
Btw when you say “they come in all sorts of flavours”, what does that mean? Like strawberry or something? I have never seen flavoured mashed potatoes. Is it an American thing?
Mashed potatoes.
The “just add hot water” things are just as good, if not better since they come in all sorts of flavors.
In terms of nutritional value it’s actually quite a huge difference, with homemade mashed potatoes being a lot better for you. Something about food being healthier when it’s less processed.
Still, the powder one is not the worst thing, and boiling up potatoes takes too long some days. I like keeping some texture though, so for me it’s homemade whenever I feel like having it. :)
They’re literally just dehydrated potatoes cut into flakes. Nothing is lost.
It’s more recent science, but it seems every step of processing food (boiling, mashing, drying etc) breaks down cell structures, and that this in turn can make it harder for the body to take up nutrition. So you end up eating more but getting less nutritional value.
Research is still ongoing though, and of course mashed potatoes from powder is obviously still much better than ultra-processed food.
Here’s a source
This is just a thesis…
Yeah, flavor wise, there’s not any significant difference. Texture wise, that’s where scratch cooked excels. But if you’re going to rice it or cook it down all the way anyway? Dehydrated is going to be as tasty once finished.
But making mashed potatoes from scratch is so easy and has way better texture.
Btw when you say “they come in all sorts of flavours”, what does that mean? Like strawberry or something? I have never seen flavoured mashed potatoes. Is it an American thing?