For me, crepes ain’t worth the stress to make fresh. Just buy a little pack from store and focus on filling is my go to.

  • sab@kbin.social
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    1 year ago

    It’s more recent science, but it seems every step of processing food (boiling, mashing, drying etc) breaks down cell structures, and that this in turn can make it harder for the body to take up nutrition. So you end up eating more but getting less nutritional value.

    Research is still ongoing though, and of course mashed potatoes from powder is obviously still much better than ultra-processed food.

    Here’s a source