The healthiest way I’ve ever dealt with heartbreak and grief is by putting physical energy into something. Building stone walkway, planting a garden, working out, etc.

Being able to focus on something else will help you from becoming physically and emotionally overwhelmed. Peace, understanding and equilibrium will come with time, the immediate aftermath is the time to move and do something so you don’t get consumed by your feelings.

It’s always okay to cry. People I never thought would understand have supported me.