Sunshine (she/her)

The sunshine on the coast.

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  • 36 Posts
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Joined 2 months ago
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Cake day: September 16th, 2024

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  • How are the corporations and governments going to change if one person doesn’t commit the first action of doing better and inspiring others to do the same. As people buy animal products in grocery stores and people vote in carnist political parties.

    The liberal feverdream of individual solutions for structural problems is bound to end up in “I buy good groceries”.

    And, eventhough veganism is a good thing to do, this is why l’m personally so annoyed by vegan communities.

    That’s a strawman because if you were paying attention you would notice that vegans are doing street outreach, disruptive protests and factory farm liberation to save the animal victims from immense suffering. They’re not simply buying “good groceries”

    Universal suffrage, abolition and gay marriage didn’t just suddenly came out of thin air because corporations and governments decided to become nicer no it was it was the unsurmountable pressure by the people protesting for better treatment for all.






  • You don’t need those animal products for nothing. As most doctors are carnists and do not fully understand nutrition because they have not studied the topic much in their training.

    The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.

    Source




  • Eating a whole food plant-based diet is not complicated at all as you just need to eat a variety of foods and supplement b12 and vitamin d.

    Plant-based diets are full of fruits, vegetables and legumes, with little or no meat or other animal products. In research studies, vegans, people who don’t eat any animal products, including fish, dairy or eggs, appeared to have the lowest rates of cancer of any diet.

    Mayo Clinic

    It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements.

    Journal of the Academy of Nutrition and Dietetics