

If you take it seriously then nothing is really safe. Taking estrogen could lead to issues with blood sugar levels long term too (am currently part of a study/research for that but it’ll take probably still 10-15 years until the papers get published). Not a doctor either but I assume that even pills are safe as long as you don’t have specific preexisting condition that puts you at higher risk for blood clots and strokes. I’m also pretty sure that the chance is very low in comparison to things like an unhealthy diet and stuff (assumption!!)
Idk how your situation is but my siblings helped a lot with it. I felt like I was able to talk way more about my issues with them in comparison to my parents.
Just stuff like asking my brother if I can just hang out in his room when I felt lime shit and just being there, sitting somewhere and just not being that alone. Either staring into my phone or into nothingness