

This is a wildly vague question, but a snippet of advice I was given years ago by a mate with a kid a few years older than my (then) toddlers was “You don’t have to provide them with constant entertainment, you just need to do one or two activities for a short amount of time and that’s what they remember”.
It’s great advice. Kids at early ages can be a fucking nightmare, but the truth is, you take them swimming for an hour, or do some painting for a while, or go to the park for a bit, and that’s what gets imbued on their consciousness. You get the rewards when they fill in that little book at school about what they did at the weekend, and it’s a ten minute window of shit you did that was fun for them, and not the rest of the stressful admin that comes with dealing with young children.
My nearly adult kids often say to me now “you were always doing fun things with us”. Mate, I played table tennis in a shed with you for 20 minutes, or sat down with you for a bit and made a robot out of a fucking cardboard box and a bog roll.
One or two activities a day where your attention is fully on them is enough to create happy memories for them. You don’t need to helicopter about.
The fuck you would. Not much is stopping you from doing that now, just in a longer timeframe.
You’d be sat here with me and everyone else scrolling your phone for hours, before thinking “Oh yeah I was gonna do that thing…can’t be arsed now”.