Why do vegans have under developed mental capacities as evidenced by their inability to read and parse numbers and data or without using facetious hyperbole to make arguments about imagined antagonists? Lack of choline during critical brain development and ongoing deficiency maybe?
150g(5oz) beef 3 times a day for RDI, since you can’t read good.
Just because some 300lb fatass can live on a potato chip vegan diet doesn’t mean they’re healthy.
Just double checked to get my numbers right.
Beef liver and eggs top the scale at approx 120g(4.2oz) or 240g(8.5oz) eggs for your RDI.
Beef and soy beans (not chickpeas my mistake) come in next at 420g (15oz) for your RDI and up to 670g(24oz) for chicken and fish.
If you think eating 15oz of roasted soybeans, or tofu each day or drinking 12 cups of soymilk (half the choline density) daily is nutritionally balanced then more power to you.
But if you want to try broccoli and cauliflower that’ll be 750g(28oz) daily for your RDI. Good luck balancing your macro’s.
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Heard of facts, bro?
Sure, if you want to develop a choline deficiency, otherwise enjoy your 2.5 cups of chickpeas for your RDI.
Yes, having an obvious mental handicap makes you stand out.
I always loathed that movie with everything in me, but I think it’s because I saw it as meaning to entertain rather than to warn.
If you haven’t you should watch ‘Don’t Look Up’, you will loath it for the exact opposite reason. It does such a good job of warning that it loses most of it’s entertainment value and leaves you feeling nihilistic.
If you don’t like it host your own instance with all the blackjack, hookers, and liability you want; instead of bitching about what toys someone else has in their sandbox.
Then why comment? Sounds like they needed everyone to know they had made a decision and everyone else needed to hear it before they left. Sounds like a Karen to me considering that’s exactly how the fediverse works.
If you don’t like it then host your own instance with all the blackjack, hookers, and liability you want; instead of bitching about what toys someone else has in their sandbox.
DeSantis or Walt?
If I slap you there’s a non-zero chance Steve Job’s cock falls out of your mouth.
Elon Musk is a wannabe Steve Jobs, it all makes sense.
That’s all you need bro, that’s what makes us family.
Who said anything about a boycott? Do you just regurgitate shit you heard elsewhere without understanding the context of it?
It’s possible to do both, I consume plenty of pirated media simply because it’s unavailable due to pathetic capitalist imposed digital distribution limitations and lack of equitable paid access.
I also consume other pirated media because I wouldn’t spend my resources for access because I don’t yet know the value of the content and won’t pay just for an opportunity to be disappointed, been there enough times to have learned that lesson. I’m happy to spend my time to find out your media sucks, but not my money, because that’s also my time with the addition that I’ve put actual effort into converting it into fungible assets.
I also deliberately pirate media that I would pay for and do understand the value of, both because I can’t always afford to purchase said product from a company making billions of dollars in exploitative corporate profits and because I have no interest in caring about that over my own personal satisfaction in life.
Tofu isn’t remotely as nutritionally complete as beef, chicken or fish, you’ll need to consume significantly more variety of foods to get the same nutritional coverage, but as long as the rest of your diet is nutritionally complete you could substitute your key protein for tofu and still get your choline.
The main problem with substituting that much tofu is that in terms of substitution by volume, tofu works out about double that of meat due to density and water content (assuming silken tofu) and can make it hard to reach nutritional goals due to being satiated by a low caloric food just to meet choline RDI.
My recommendation would be to combine tofu with eggs if you’re OK with eating eggs, one egg a day brings your tofu needs down to 12oz for choline and will also give you additional micronutrient coverage that you’d miss out on by avoiding meat while making the amount of tofu more manageable for daily consumption.