that’s fantastic!! for the media you still consume (youtube, Lemmy, etc.), avoid negative/angry/drama-driven communities and content. focus on positive things you really enjoy, like your hobbies, animals, uplifting news etc.
back when i still used reddit i cut out subreddits like antiwork and mildly infuriating and subbed to scrungy cats and things like that. my feed was so much brighter and it really made a different to my mental state and attitude!
commiting genocide to Uyghur Muslims? destroying the culture and independence of Hong Kong and disappearing, maiming, killing dissenters? mass pollution and ecological destruction by continuing to build coal power stations? mass surveillance and censorship? governmental anti-lgbt programs?
fuck that, and if you don’t change your mind fuck you too.