toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 5 days agoWhat's something you started doing arbitrarily that's been really positive for you? message-squaremessage-square78fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's something you started doing arbitrarily that's been really positive for you? toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 5 days agomessage-square78fedilink
minus-squarePhilipTheBucket@quokk.aulinkfedilinkEnglisharrow-up0·5 days agoNo reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning. I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.
minus-squareanachrohack@lemmy.worldlinkfedilinkarrow-up0·5 days agoReading in bed is how I go to sleep lol
No reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning.
I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.
Reading in bed is how I go to sleep lol