TheReanuKeeves@lemmy.world to Asklemmy@lemmy.ml · 2 months agoDoes anybody else understand they need to make deep connections with people but their social battery has been dead for a while and can't put up with people's BS?message-squaremessage-square72linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDoes anybody else understand they need to make deep connections with people but their social battery has been dead for a while and can't put up with people's BS?TheReanuKeeves@lemmy.world to Asklemmy@lemmy.ml · 2 months agomessage-square72linkfedilink
minus-squareSolarBoy@slrpnk.netlinkfedilinkEnglisharrow-up0·2 months agoAwareness is only one part of mindfulness, you already got that, which is great. The other part is equanimity, being aware of things, but not reacting or judging. Doing it frequently definitely helps with hyper-vigilance and being overly aware of things.
Awareness is only one part of mindfulness, you already got that, which is great.
The other part is equanimity, being aware of things, but not reacting or judging.
Doing it frequently definitely helps with hyper-vigilance and being overly aware of things.