I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It then feels like someone hung an anchor on my mental health. I am at that point in absolute disarray and so depressed it makes me feel anxious it’s so bad.
This may be above lemmy’s pay grade but still here goes. Should I stop taking naps? Also I’m thinking of taking antidepressants, anyone here have any experience?
What’s the thinking behind the sugar-salt water?
It helps make sure it’s absorbed so you don’t have to pee right away. If you’ve just eaten you don’t have to
Ah, so kind of like Gatorade, makes sense.
When biking/skiing, etc, I found water alone just didn’t work, but a highly diluted Gatorade (75%+ water/25%- Gatorade) was far more effective for my sweats-like-a-horse metabolism.