cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 2 days agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-squaremessage-square24fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 2 days agomessage-square24fedilink
minus-squareApytele@sh.itjust.workslinkfedilinkarrow-up0·edit-21 day agoValerian root. It’s GABA active. Smells like either manure or freshly rained on soil though depending on your nose in a similar way to how cilantro taste varies between people. It’s what’s in sleepytime extra.
Valerian root. It’s GABA active. Smells like either manure or freshly rained on soil though depending on your nose in a similar way to how cilantro taste varies between people. It’s what’s in sleepytime extra.