Hello. Let’s talk about self-care. Who practices self-care regularly? I’ve been making an absolute effort to practice self-care, and it’s definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

  • keepcarrot [she/her]@hexbear.netEnglish
    0·
    6 months ago

    I try to, but badly. I feel like I’m on the verge of burning out atm.

    I take periodic “nothing days” where I cancel everything and just kinda go with the flow of whatever seems appropriate. Sometimes its just video games, sometimes it turns into 3D printing or art stuff, sometimes I get black out drunk and do the dishes (I’m not a very exciting drunk).

    I also treat my sleep apnoea, am trying to cut down on drinking (pretty successful, not cold turkey tho)… idk

    • sinewyshadow@lemmy.mlOP
      0·
      6 months ago

      I’m proud of you in your journey to cut back on drinking. You got this. Keep fighting. It’s a struggle, but it is worth it.