Not eating breakfast. Seriously. Breakfast is to blame for a lot of obesity. The idea that breakfast is the most important meal of the day is an invention.
I came to post always eating breakfast. I prepare overnight oats and eat it when I wake up and its helped a lot with concentration. There’s definitely something to be said about a lot of marketed greasy or sugary breakfasts
Not eating breakfast. Seriously. Breakfast is to blame for a lot of obesity. The idea that breakfast is the most important meal of the day is an invention.
Unhealthy US* breakfast doesn’t help with obesity. Just don’t eat shit food
I came to post always eating breakfast. I prepare overnight oats and eat it when I wake up and its helped a lot with concentration. There’s definitely something to be said about a lot of marketed greasy or sugary breakfasts