Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 27 days agoi brokelemmy.worldimagemessage-square237fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 27 days agomessage-square237fedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up0·27 days agocognitive brain therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up0·26 days agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive brain therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
What’s the book, bruh
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.