I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
Depends on the mood I’m in. Lately, I’ve been drawing in a tiny sketchbook I bought because a little sketchbook isn’t very intimidating, and I can just do a few quick practice drawings or commit to a small but detailed piece for an hour.
Another thing I like to do is lay on my back with my headphones on, put on some music, and do literally nothing except stare at the ceiling and listen to all the little details of my favorite songs that I don’t hear when I’m doing other stuff. It’s my form of meditation since “normal” meditation has never worked for me personally.