I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
You need to practice mindfulness. People should be OK with 10 minutes “staring into the void” and this is exactly the damage phones did to us
My goto device time killer is chess.com. It’s both educational and fun (assuming you don’t get your ass handed to you by a bot 😅).
FYI, lichess.org offers the same functionality (arguably better) for free. It’s a crowd-funded, open-source non-profit, free of any ads or trackers.